Are you ready to get an amazing core conditioning workout and have fun at the same time? Kai Fitness is a workout taught entirely on the paddleboard using mostly body weight exercises like planks, sit-ups, burpees, prone paddles and even plyo jumps! The Cost is $20 BYOB (Bring your own board) and $40 if you need to be provided with a board. Please RSVP if you need a board so we know about how many to bring out.

Location
13090 GANDY BLVD. ST. PETERSBURG, FL 33702

Instructor
Mike Conlee.

	Sun, Aug 9, 2020 at 8:30 am to 9:30 am
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