Led by Pure's personnel trainer Garrett McCoy, The strength & movement circuit will be designed with functional strength, primal movements, and core based exercises that will challenge and be scaled for all exercises levels. The workout will conclude with a cool down to increase mobility and breathing practice.
When & Where
Armature Works/Urban Kai
310 W 7th Ave
Tampa, Fl, 33602
Participants must download the Pure Strength & Movement app and register for the class and sign liability waiver to secure their spot.
Use code URBANKAI when prompted to purchase the class!
At 10:30 am, following the workout, Urban Kai is offering discounted rentals for $25 for class participants.
Basic paddle instruction and an instructor will be on the water for assistance.